ADVERTISMENT
The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
EN
Salud, Familia y Desarrollo Personal il y a 7 mois 776
ADVERTISMENT
Descripción
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.
Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.
With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Abra la página siguiente para descargar el PDF.
ADVERTISMENT
Nota : Este documento digital es presentado por Phenomny Books. Está destinado para uso estrictamente personal y no puede venderse bajo ninguna circunstancia.
eBooks gratuitos similares
Download Our App
Pedir libros
Es 100% gratuito, solo envíenos el nombre del libro y se lo conseguiremos.
Derechos de autor
Si Phenomny Books® ha compartido su libro con derechos de autor o su información personal.Contáctenos para informarnos.. Recibirá una respuesta dentro de 3 días hábiles.
¡Muchas gracias por su comprensión!
ADVERTISMENT