ADVERTISMENT
101 Body-Sculpting Workouts & Nutrition Plans: For Women
EN
Business & Economics 3 years ago 1767
ADVERTISMENT
Description
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Open the next page to download PDF.
ADVERTISMENT
Note : This digital document is brought to you by Phenomny Books. It is intended for strictly personal use and cannot be sold under any circumstances.
Similar Free eBooks
Download Our App
Ask for books
It's 100% Free, just send us the name of book and we get it for you.
Copyrights
If Phenomny Books® has shared your copyrighted book or your personal information.Contact us to let us know. You will receive an answer within 3 working days.
A big thank you for your understanding!
ADVERTISMENT